Make your training visible.
Look across weeks and months of logged volume. See patterns you might miss from a single session.
Workout tracker & gym log
See your training
move forward.
Your previous lifts. Today’s sets. The bigger picture.
Turn the work you put in into a record you can build on.
For iPhone and Android
Every set has somewhere to go.
Last time, right beside this time.
Real Flame screens. Illustrative workout data.
A little more clarity. Every session.
You put in the work.
Keep something to build on.
A good workout shouldn’t disappear into a forgotten note.
Flame connects what you did last time, what you log today,
and the training you’ve built over time.
Before you lift
Know where you left off.
Between sets
Keep your workout flowing.
Over time
See the work add up.
During your workout
Less remembering.
More training.
What did you lift last time? It’s already there.
Keep your previous weights and reps beside the set you’re logging, so you can stay with your workout.
Your last session, in view.Check previous lifts without digging through notes.
One set at a time.Enter your weight and reps, then mark the set complete.
A moment to catch your breath.Keep an eye on your rest with the built-in timer.
After the last rep
One workout is a moment.
Your history is the bigger picture.
Save the details of each session.
Come back to your training volume, personal records, and the work you’ve done over time.
Every session, worth keeping.
The exercises, weights, reps, and sets. A clear record to return to before you train again.
Actual app screens with example records, not customer results.
However you like to train
Your routine.
Ready when you are.
Start with a training program, build your own routine,
or jump straight into a workout. There’s room for your way.
A plan to come back to.
Explore programs or save your own exercises and sets into a routine.
Or start with today.
Open an empty workout and log as you go. Your session still becomes part of your history.
Why use Flame instead of a notes app?
Flame puts your previous weights and reps beside your current sets, then keeps completed sessions in your workout history. You can review training volume and personal records without assembling them from separate notes.
What do I need to log during a workout?
For each set, enter the weight and reps, then mark it complete. Your previous values stay visible while you train. Watch the real app demo above to see the flow.
Do I have to follow a program?
No. Explore a program, create your own routine, or use Quick Start to begin an empty workout and add exercises as you go.
Does Flame work on my phone?
Flame is available for iPhone and Android. Check its App Store or Google Play listing for current device requirements.
How does Flame Pro work?
Flame is free to download and offers in-app purchases for Pro features, including advanced statistics and workout insights. The app shows available plans, local prices, and subscription terms before purchase.
Start with your next set
Make today’s workout
part of something bigger.
Log the session. Keep the history. See your training move forward.